Spring is right around the corner and this esquites couscous salad yells spring and summer time. The fresh veggies add an amazing crunch to the dish. I have recently loved using couscous because of the delicious flavor and texture. The creamy dressing adds a nice cooling factor to the dish, […]

Growing up, one of my go-to orders at my favorite Italian restaurant was chicken parmesan. So this cauliflower parm is a perfect replacement for my childhood favorite. The cauliflower gets perfectly roasted and adding bubbly, gooey cheese makes for a delicious combination. I love adding fresh basil leaves on top […]

Growing up I would always order orange chicken from Panda Express, so this orange tofu is inspired from one of my childhood favorites. I served mine over white rice with edamame. This dish is filled with plant-based protein from the tofu and the edamame. The rice is the perfect carbohydrate […]

​​I must say, watermelon has to be one of my favorite fruits. It is so delicious and hydrating. This watermelon basil salad is fresh and bright with color and flavor. The basil is a beautiful complement to the crisp watermelon flavor. Adding the honey blends all the flavors together in […]

These soy chorizo tempeh tacos are my favorite go-to quick, easy, and flavorful tacos. Minimal ingredients that are packed with flavor and all the nutrients you need. You get multiple sources of protein from the refried beans, soy chorizo, and tempeh. The tortillas provide a good amount of carbs for […]

I love a good BBQ salad and this BBQ chickpea salad fulfills that craving to a tee. This salad literally comes together in minutes. Adding BBQ corn chips adds the perfect crunch and the chickpeas are a good source of plant-based protein. Chickpeas don’t have a strong flavor so adding […]

This Mediterranean rice bowl is colorful and beautiful. This bowl is well balanced because it includes protein from the chickpeas and feta cheese crumble. You get your carbs from the perfectly cooked brown or white rice (chef’s choice) and it’s loaded with all the veggies you need including roasted red […]

This tempeh BLT with chipotle mayo is a unique twist on the classic BLT sandwich. This is perfect to prepare the tempeh bacon ahead of time and when you want to throw together a quick sandwich, you can just assemble all of the ingredients. The chipotle mayo adds a spicy […]

A nice chilled pasta salad on a hot summer day is a perfect combination. This lemon dijon pasta salad is delicious and packed with nutritional benefits and flavor. The lemon adds a fresh citrus element and the dijon mustard creates a beautiful tangy taste to elevate the flavors of the […]

Pizza, Pizza, Pizza! I think my favorite kind of pizza is BBQ pizza! This BBQ cauliflower tempeh pizza is amazing and easy to make. If you don’t want to make pizza dough from scratch, you can always buy a pre-made dough. The hummus makes the pizza sauce creamy and rich. […]

Taco bowls are the best and this tempeh taco bowl will be your new favorite recipe. Tempeh is fermented soybeans and it’s a slightly healthier option compared to tofu because it is less processed. When you season it with taco seasoning it is the perfect plant-based protein source for any […]

Lemon is so refreshing and this lemon rosemary protein plate is amazing. You can use whatever protein, vegetable, and starch or carb that you like. For me, I chose to use tofu, potatoes, and broccolini but you can mix and match with whatever you prefer. The secret is in the […]

Nothing can beat pasta and bolognese! This lentil bolognese is healthy and packed with plant-based protein from the lentils. Lentils are an amazing source of protein and rich in fiber. This meal is easy to make and has only a few ingredients. Topping the bolognese with some parmesan cheese and […]

This is my go to lunch when I need to make something quick and delicious. You can whip this BBQ ranch salad up within minutes and your taste buds will thank you later. You can make this salad as personal as you want by adding all the desired vegetables you […]

I love this grilled tofu creamy garlic dip bowl. The garlic & herb cheese spread is creamy and delicious. The lentils and tofu are an amazing source of plant-based protein and the sweet potatoes are a good source of carbohydrates. A dish that is not only delicious, but balanced as […]

You can never go wrong with a simple vegan lemon pasta. This recipe only calls for 5 ingredients and comes together within minutes. You can serve this lemon pasta with your desired protein source and vegetables to create a balanced, delicious meal.

Tortellinis are a childhood classic for my family, so I decided to add a twist and create this Mediterranean tortellini pasta salad. Packed with fresh veggies, a flavorful dressing, and topped off with some vegan feta, this pasta is simple and easy to make. The vegan tortellini I used is […]

The flavors in this spicy garlic tofu noodle bowl will change your life. One of my favorite ingredients in the meal is the sweet chili sauce, which brings the whole plate together. I get my sauce from Trader Joe’s but you can find it at any grocery store. Sweet chili […]