Breakfast

Lemon Blueberry Protein Muffins

Lemon blueberry protein muffins are a delicious and easy breakfast or snack idea that are packed with protein. These are a great option for after a workout or if you want a sweet treat and they are stored very easily.

Lemon Blueberry Protein Muffins

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Breakfast
Serves: 12
Prep Time: 10 minutes Cooking Time: 25-30 minutes Total Time: 40 minutes

Ingredients

  • 1 1/2 cup all-purpose flour
  • 1/3 cup Gainful protein powder
  • 1 Madagascar vanilla flavor pack, from Gainful
  • 1 tablespoon baking powder
  • 2 teaspoons lemon zest
  • 1/4 cup apple sauce
  • 1/3 cup maple syrup
  • 1/3 cup coconut oil, melted
  • 1/2 lemon, juiced
  • 1 1/4 cup plant-based milk
  • 1 cup fresh or frozen blueberries

Instructions

1

Preheat oven to 350 degrees F.

2

Line a muffin pan with muffin liners or lightly grease the pan.

3

In a bowl, combine flour, protein powder, vanilla flavor package, baking powder, and lemon zest. Mix until all ingredients are combined.

4

In a different bowl, combine wet ingredients, the apple sauce, maple syrup, melted coconut oil, lemon juice, and milk.

5

Add the wet ingredients into the bowl with the dry ingredients. Mix to combine. Once batter is smooth, lightly fold in the blueberries.

6

Fill muffin pan with blueberries batter.

7

Bake for 25-30 minutes.

8

Cool for 10 minutes and enjoy!

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